Vitamin C Tea: Immune System Booster

With the arrival of Autumn, I have found myself stocking up on lots of produce high in vitamin C to ensure my family and I’s immune system remains strong! This homemade ‘Vitamin C Tea’ serves as an ideal remedy for those chilly days, moments of feeling a bit run down, or when cold and flu symptoms strike.

While preparing this tea may take a bit longer than steeping a regular tea bag, the rewards include a substantial dose of vitamin C with just the right balance of sweetness and spice.

For those inclined toward less sugar, I recommend reducing the amount of pineapples and adding an extra lemon. This adjustment will impart a slightly more tart flavor, but rest assured, you’ll still receive a generous infusion of immune-boosting vitamin C.

Serves: 4 | Prep time: 5 mins | Cooking time: 25 mins

Ingredients:

• 30g raw ginger
• 160g pineapple chunks
• 2 medium Pink Lady apples
• Juice from 5 lemons
• 300ml filtered water (I use an AquaTru filter)

Method:

1. Begin by chopping the ginger into roughly 3 or 4 pieces.
2. Then, cut the apples into approximately 12 pieces each, ensuring you remove the core.
3. Add your chopped ginger, apple pieces, pineapple chunks, and lemon juice to a food processor or blender. Blend until relatively smooth, eliminating any visible chunks.
4. Transfer the mixture into a saucepan and add the water.
5. Bring the mixture to a boil over high heat for 8 minutes, carefully watching to prevent boiling over.
6. Reduce the heat to medium and continue boiling for at least 10 minutes. The longer it simmers, the stronger the flavor will become.
7. Sieve out the pulp and pour the liquid into a heatproof container for storage.
8. Serve the tea immediately or refrigerate it, reheating when you’re ready to enjoy.

Sip and savour the immune-boosting benefits!

If you give this recipe a try, share your feedback with us on Instagram by tagging @marie.enro. For more recipes, be sure to check out our Food section.

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